Eating Healthy is not about deprivation or restrictions, rather, it’s about eating smart and enjoying your food. We will be discussing the importance of variety, balance and portion control along with incorporating mindful eating techniques.
Cooking Demo 1
Each meal is a building block when it comes to eating for health.
Dianne will be demonstrating a few healthy and tasty recipes
to incorporate into your diet.
Cooking Demo 2
Eating for health includes 5-6 servings of vegetables each
day. Dianne will show you how to easily incorporate
vegetables into your diet with tasty seasonal recipes.
To register, contact Redondo Beach Senior and Family Services
Department at (310) 318-0650.
Dianne Staso, MS, RD, is a Registered Dietitian
with a Master’s Degree in Nutrition and Exercise
Physiology from the University of Tennessee.
Dianne provides individual nutrition counseling
for weight loss, elevated blood sugar levels, high
cholesterol, cancer, sports nutrition and any other
condition that involves diet and health.