Learn about mindfulness meditation and its benefits for the body, mind and the aging process. Beginners and Experienced individuals are welcome. Call (310) 374-3426, x262 or email firstname.lastname@example.org to register. Registration is full.
Feb. 11 – Mar. 11, 1:30 – 2:30 p.m.
Manhattan Beach Medical Office
400 S. Sepulveda Blvd.
Facilitators: Shiori Lange, LCSW
& Mary Bohorquez, MSW Intern
The series being offered from February 11 - March 11 is full. The dates for the next series have not been determined yet. Please check back to bchd.org/mindfulness for updated information throughout the year.
You are welcome to attend our free Mindfulness Drop-in in the meantime. This is offered on the first Wednesday of every month from 5:30-6:00 p.m. at the Center for Health and Fitness. No registration is required.
For more information about other community mindfulness opportunities, please contact the Officer of the Day at 310-374-3426, ext. 256.