Mindful awareness can be defined as paying attention to the present moment. Learn how mindfulness can help reduce anxiety, depression and stress at this FREE workshop.

Thursday, April 6 | 5:30-7:30 p.m.
Registration: 5:30 p.m.
Program: 6-7:30 p.m.
Redondo Beach Performing Arts Center | 1935 Manhattan Beach Blvd., Redondo Beach, CA 90278

Parents Night Out at AdventurePlex!
Want to attend the Mindfulness Workshop, but need someone to watch your kids? AdventurePlex has it covered. Drop the kids off at AdventurePlex for a night of fun and healthy activities including: games, arts and crafts and the five-level play structure. A healthy dinner and snack is provided too! Cost is $25/child and $15/siblings. Reservations are required by Thursday, March 23. To register, go to www.adventureplex.org.

For more information, contact Tiana Rideout at 310-374-3426 ext. 139 or Tiana.Rideout@bchd.org.