Thursday, September 28, 2017
Doors open at 6 p.m.
Workshop runs from 6:30-8:30 p.m.
Hermosa Beach Community Theatre
FREE, but pre-registration is recommended
Discover the power of mindfulness and learn how to incorporate various techniques into your daily life to reduce stress and anxiety. This dynamic workshop will feature guided meditations from local experts as well as an interactive demonstration of evidence-based mindfulness exercises being implemented in Hermosa Beach City School District classrooms. Experience how these mindfulness practices can benefit people of all ages and levels of experience. The free event is presented by BCHD in partnership with the City of Hermosa Beach and Hermosa Beach City School District. For more information, contact Tiana Rideout at email@example.com or 310-374-3426 x139.