Join Beach Cities Health District’s Blue Zones Project for their Monthly Social Hour on Tuesday, September 12 at Silvio's Brazilian BBQ.

Did you know that even the world’s longest-living people experience stress? What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray and Ikarians take a nap.

Beach Cities Health District's Blue Zones Project celebrates the Power 9 Principles of Down Shift and Right Tribe with a monthly Social Hour at a Blue Zones Restaurant.