Join Blue Zones Project for its Monthly Social Hour on Tuesday, November 14 at Playa Hermosa restaurant.

Did you know that even the world’s longest-living people experience stress? What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray and Ikarians take a nap.

Beach Cities Health District's Blue Zones Project celebrates the Power 9 Principles of Down Shift and Right Tribe with a monthly Social Hour at a Blue Zones Restaurant.