Get prepared for cold and flu season: learn how to boost your immune system to fight off those bugs! Led by Registered Dietician, Dianne Staso.

Nov. 2 - Introduction to Nutrition &
Immunity
Nov. 16 - Cooking Demo 1:
Immune Boosting Vegetables and Beans
Nov. 30 - Cooking Demo 2:
Immune Boosting Soup and Smoothie

Dianne Staso, MS, RD, is a Registered Dietitian with a Master’s Degree in Nutrition and Exercise Physiology from the University of Tennessee. Dianne provides individual nutrition counseling for weight loss, elevated blood sugar levels, high cholesterol, cancer, sports nutrition and any other condition that involves diet and health.

This class series is free to all attendees, however, registration is required. Please call the City of Redondo Beach to register:
(310) 318-0650 (space is limited)