A self-care program for family caregivers who are currently involved with providing care to an older person. In six weekly classes, caregivers develop a wealth of self-care tools to:
- Reduce personal stress
- Communicate needs to family members and healthcare or service providers
- Communicate more effectively in challenging situations
- Deal with difficult emotions
- Make tough caregiving decisions
All classes held at: Kaiser Manhattan Beach Medical Offices located at 400 S Sepulveda Blvd, Manhattan Beach, CA 90266. Registration Required: Call (310) 374-3426, X256. This class is made possible by OPICA – Support for Older Adults with Memory Loss and Their Families.