Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. 

Topics include:

• FEB 27 at 11am - 12:30pm: "Maximize Gratitude: Express appreciation and savor kindness"
• MAR 27 at 11am - 12:30pm: "Cultivate Bravery: Embrace opportunities and manage change​"
• APR 24 at 11am - 12:30pm: "Boost Empathy: Virtual Boost Empathy Workshop"
  • Workshop Materials and Links for Boost Empathy
    • Start by watching the Boost Empathy Workshop 
    • For your reference, download the Empathy Summary & Resources Sheet
    • Watch the guidance video about Activities to Boost Empathy
    • To accompany the video, download the Empathy Activity Worksheet 
    • Share about your experience by taking the Series Survey

For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org. For recorded workshop materials, visit bchd.org/series.