Beach Cities Free Fitness Series is back with Mindful Yoga in Manhattan Beach. Mindful Yoga combines calming and stress-relieving yoga movements with a 10-minute guided meditation. All ages and abilities are encouraged to participate. Modifications and variations are offered to accommodate participants of all levels. No prior mindfulness experience is needed or required.

Mindful Yoga on the Beach
Mondays, July 8, 15, 22 and 29 at 6:30 p.m. in Manhattan Beach, south of the Pier, in partnership with the City of Manhattan Beach

FREE, advance registration is recommended.

Please bring towel, yoga mat and jacket. Parking is limited, we recommend that you bike, walk or carpool.