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Go Red Series: From Stressful to Grateful: When You’re Too Busy to Be Mindful

Join Beach Cities Health District for a session to maximize gratitude as part of the American Heart Association’s Go Red for Women. Learn techniques to build a personal practice supporting stress resilience and positive social connection, especially in your busy life.

Well-being is more than just eating right and exercising. It’s a holistic approach that includes your physical health, mental health and social health – your body, mind and community. Being kind to yourself and all aspects of your well-being helps create a healthier and happier you.

May 27, 2020

12 p.m.   

Wednesday, May 27, 2020 - 12:00pm
Event Organization: 
Beach Cities Health District
90277 Redondo Beach , CA
United States
California US