These interactive, virtual workshops are part of the Mental Health & Happiness Series, designed to support well-being through gratitude, empathy, bravery and purpose.

Facilitated by Tiana Rideout-Rosales, participants will learn techniques to build a practice supporting stress resilience and positive social connections.

Meet people through small group discussions and experience activities to inspire reflection and commitment to wellness. Each workshop date will cover a different topic. You are welcome to attend one or all dates. For the recorded option, visit bchd.org/series.

Workshop Dates:
Gratitude on Saturday, February 27, 11 a.m. - 12:30 p.m.
Bravery on Saturday, March 27, 11 a.m. - 12:30 p.m.
Empathy on Saturday, April 24, 11 a.m. - 12:30 p.m.

Cost: Free

For information, contact Tiana Rideout-Rosales at 310-374-3426, ext. 139 or e-mail tiana.rideout@bchd.org.