Mindful Connections is the go-to place for you to gain valuable insight and practical tools to help shift your mindset and improve your quality of life.
By completing this registration form once, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered, you will receive email reminders for each session.
Upcoming Session Dates 2024:
October 1, 8, 15, 22 and 29
November 5 and 12
7-Week Series
Tuesdays, 12:00-1:30 p.m.
- Goals and Physical Health
- Social Connection and Play
- Taking Control of Stress
- Introduction to Mental Health First Aid
- What We Consume and Awe
- Self-Care, Gratitude and Mindfulness
Location:
South Bay Adult School
3401 Inglewood Avenue, Redondo Beach, CA 90278
Room 10 and adjacent patio
Sessions will not be available online or recorded.
Cost: Free
Contact: If you have any questions or comments, please contact Tiana Rideout-Rosales, (310) 374-3426 ext. 8139, tiana.rideout-rosales@bchd.org