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Upcoming Events

Mindful Connections Wellness Workshops

Mindful Connections is the go-to place for you to gain valuable insight and practical tools to help shift your mindset and improve your quality of life.

By completing this registration form once, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered, you will receive email reminders for each session. 

Upcoming Session Dates 2024: 
September-October (8-Week Series)
Tuesdays, 12:00-1:30 p.m.

  • Goals and Physical Health
  • Social Connection and Play
  • Taking Control of Stress
  • Introduction to Mental Health First Aid
  • What We Consume and Awe
  • Self-Care, Gratitude and Mindfulness

Location: 
South Bay Adult School
3401 Inglewood Avenue, Redondo Beach, CA 90278
Room 10 and adjacent patio
Sessions will not be available online or recorded.

Cost: Free

Contact: If you have any questions or comments, please contact Tiana Rideout-Rosales, (310) 374-3426 ext. 8139, tiana.rideout-rosales@bchd.org

Repeats every week every Tuesday until Tue Oct 29 2024.
Tuesday, September 3, 2024 - 12:00pm to 1:30pm
Tuesday, September 10, 2024 - 12:00pm to 1:30pm
Tuesday, September 17, 2024 - 12:00pm to 1:30pm
Tuesday, September 24, 2024 - 12:00pm to 1:30pm
Tuesday, October 1, 2024 - 12:00pm to 1:30pm
Tuesday, October 8, 2024 - 12:00pm to 1:30pm
Tuesday, October 15, 2024 - 12:00pm to 1:30pm
Tuesday, October 22, 2024 - 12:00pm to 1:30pm
Tuesday, October 29, 2024 - 12:00pm to 1:30pm
Event Organization: 
BCHD
3401 Inglewood Avenue, South Bay Adult School,
90278 Redondo Beach , CA
United States
California US