Discover the power of mindfulness and learn how to incorporate various techniques into your daily life to reduce stress and build resilience. This interactive workshop will feature guided meditation, seated yoga and tai chi facilitated by Center for Health and Fitness certified instructors Carrie Kerster, Marc Saldana, and Sheri Mattson. All ages and abilities are welcome. Presented in partnership with the City of Hermosa Beach. No cost to attend. Registration is requested, space is limited.