Are you caring for an older adult with a chronic illness? Caregiving can cause stress on your physical and emotional health. Powerful Tools for Caregivers teaches you tools to help improve your caregiving experience. Powerful Tools for Caregivers is an educational program to help caregivers learn to take care of themselves. In this course you have the opportunity to learn to:
- Reduce stress and improve your confidence
- Learn from your emotions
- Learn effective communication skills
- Improve your decision-making skills
- Connect with resources
New postponed date: classes start on June 2. Classes meet online for 90-minutes, once a week for six weeks. Space is limited! RSVP to: 310-374-3426, ext. 256, or online at bchd.org/classes-workshops
HEALTH UPDATE: BCHD’s AdventurePlex and Center for Health & Fitness facilities will remain temporarily closed until further notice. Please visit our calendar for virtual programming, events and public meetings. Visit bchd.org/coronavirus for more information.