Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, and Emily Brosius, LCSW, Community Services Manager, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too.