Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, and Emily Brosius, LCSW, Community Services Manager, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too.
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Virtual Boost Your Well-Being: Strategies for Older Adults
Thursday, May 26, 2022 - 12:30pm to 1:30pm
Beach Cities Health District
514 N. Prospect Ave.90717 Redondo Beach , CA