Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. This workshop focuses on the building blocks to help create a healthier and happier you. Facilitated by Tiana Rideout-Rosales, Well-Being Programs Coordinator, participants will learn techniques to build a practice supporting stress resilience, foster positive social connections and have a bit of fun, too. For more well-being resources, visit https://www.bchd.org/series. This workshop is part of the National Senior Health and Fitness Week with the Center for Health & Fitness.
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Virtual Maximize Gratitude: Express appreciation and savor kindness
Wednesday, May 25, 2022 - 9:00am to 10:00am
Center For Health & Fitness
514 N. Prospect Ave.90717 Redondo Beach , CA