Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. The series focuses on the building blocks to help create a healthier and happier you. Presented by Beach Cities Health District in partnership with the Osher Lifelong Learning Institute at California State University, Dominguez Hills.
- “Cultivate Bravery: Embrace opportunities and manage change” on Wednesday, August 11 from 11 a.m. - 12:15 p.m.
- “Boost Empathy: Support connection and shift perspective” on Tuesday, September 28 from 11 a.m. - 12:15 p.m.
- “Reaffirm Purpose: Navigate transitions and focus on meaning” on Tuesday, October 19 from 11 a.m. - 12:15 p.m.
- “Maximize Gratitude: Express appreciation and savor kindness” on Tuesday, November 9 from 11 a.m. - 12:15 p.m.