Take 30 minutes to downshift and practice mindfulness techniques the first Wednesday of each month at Beach Cities Health District (BCHD) from 4-4:30 p.m. The sessions will be led by trained BCHD instructors. No prior experience with meditation or mindfulness is required. Register now and a meeting link will be shared with you.
Questions? Call (310)374-3426, ext. 243 or firstname.lastname@example.org.