Join Beach Cities Health District for a mini-workshop on Cultivating Bravery, one of four themes in Beach Cities Health District’s Mental Health & Happiness Series. Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. During this mini-workshop, participants will learn the key components of bravery, experience accessible tools to achieve a courageous mindset and focus on what you can control to manage change and act.

Beach Cities Health District is a healthcare district focused on preventative health and serves the communities of Hermosa Beach, Manhattan Beach and Redondo Beach. Established in 1955 as a public agency, it offers an extensive range of dynamic health and wellness programs, with innovative services and facilities to promote health and prevent diseases across the lifespan.

Tiana Rideout-Rosales designs community education experiences that inspire social connection, foster personal well-being and boost resilience. Tiana has dedicated her career to inspiring and empowering people to discover their purpose and serve whole-heartedly.