Mindful Connections is the go-to place for you to gain valuable insight and practical tools to help shift your mindset and improve your quality of life.
By completing this registration form once, you are welcome to attend one or multiple sessions. We ask that all participants be age 18 and older to receive services at South Bay Adult School. Once registered, you will receive email reminders for each session.
Upcoming Session Dates 2025:
January 28 - March 11, 2025 (7 Sessions)
Tuesdays, 12 - 1:30 p.m.
Featured Topics:
- Prioritizing Goals and Physical Health (January 28)
- Rebuilding Social Connections and Play (February 4)
- Taking Control of Stress (February 11)
- Introduction to Mental Health First Aid (February 18)
- Awareness of What We Consume (February 25)
- Practice Self-Care, Gratitude and Mindfulness (March 4)
- Zumba Fitness Class and Celebration (March 11)
April 15 - May 27, 2025 (7 Sessions)
Tuesdays, 12:00-1:30 p.m.
Free, pre-registration is requested
Location:
South Bay Adult School
3401 Inglewood Avenue, Redondo Beach, CA 90278
Room 10 and adjacent patio
Sessions will not be available online or recorded.
Cost: Free
Contact: If you have any questions or comments, please contact Tiana Rideout-Rosales, (310) 374-3426 ext. 8139, tiana.rideout-rosales@bchd.org